Posted by: mindspawellness | August 31, 2011

Meditation – Day 17: Make Yourself a Priority

empowermentHow often have you been told that it’s okay and even wise to take time to nurture yourself? For most of us, the answer is “not very often.” Even the thought of self-nurturance may bring about tinges of guilt or shame as many of us have probably spent much of our lives serving the needs of others and in doing so, neglecting ourselves. In today’s meditation we will focus on the value of taking time to nourish ourselves as an essential step in creating a life full of meaning, joy, and abundance.

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