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	<description>Creating Sacred Space Through Meditation</description>
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		<title>mind spa wellness</title>
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		<title>Steffe &#8211; Spirit Breath</title>
		<link>http://mindspawellness.wordpress.com/2012/02/01/steffe-spirit-breath/</link>
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		<pubDate>Wed, 01 Feb 2012 06:16:43 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[Mind Spa]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=465</guid>
		<description><![CDATA[Discovered Steffe &#8211; Spirit Breath via RoseOfJordanFollow my videos on vodpod Filed under: Mind Spa<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=465&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Remembering Chopra Center Co-Founder David Simon, M.D.</title>
		<link>http://mindspawellness.wordpress.com/2012/01/31/remembering-chopra-center-co-founder-david-simon-m-d/</link>
		<comments>http://mindspawellness.wordpress.com/2012/01/31/remembering-chopra-center-co-founder-david-simon-m-d/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:19:28 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[Chopra Center]]></category>
		<category><![CDATA[David Simon]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=462</guid>
		<description><![CDATA[Chopra Center co-founder David Simon, M.D. passed away at home today, January 31, 2012, surrounded by his family, according to press release by The Chopra Center. In his books and workshops, David loved to share poems from spiritual masters who lived many centuries ago yet whose beautiful insights into love and our eternal nature continue [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=462&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meditation for Centering</title>
		<link>http://mindspawellness.wordpress.com/2011/09/22/meditation-for-centering/</link>
		<comments>http://mindspawellness.wordpress.com/2011/09/22/meditation-for-centering/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 01:48:19 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[Mind Spa]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/2011/09/22/meditation-for-centering/</guid>
		<description><![CDATA[Discovered Meditation for Centering via Yoga-VidyaFollow my videos on vodpod Filed under: Mind Spa<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=461&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meditation &#8211; Day 21: Living Your Dharma</title>
		<link>http://mindspawellness.wordpress.com/2011/09/04/meditation-day-21-living-your-dharma/</link>
		<comments>http://mindspawellness.wordpress.com/2011/09/04/meditation-day-21-living-your-dharma/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 10:22:58 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[Dharma]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=451</guid>
		<description><![CDATA[Today is Day 21! If you started on the first day and have arrived at this point, congratulations!!! You have done something magnificent . . . you set your course, you opened your heart, you deeply explored your soul, and here you are on this beautiful day. Now is the time for you to take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=451&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Neopagan meditation in Rocca di Cerere (Enna)</media:title>
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		<title>Meditation &#8211; Day 20: Community</title>
		<link>http://mindspawellness.wordpress.com/2011/09/03/meditation-day-20-community/</link>
		<comments>http://mindspawellness.wordpress.com/2011/09/03/meditation-day-20-community/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 04:11:37 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[community]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=443</guid>
		<description><![CDATA[Who are you in your community? Each of us has a dharma, a purpose in life, that is expressed through us with effortless ease. When we take time to sit in silence each day, we become more aware of our distinctive gifts and how we can best use them in the world. Most often, our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=443&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Meditation &#8211; Day 19: Career</title>
		<link>http://mindspawellness.wordpress.com/2011/09/02/meditation-day-19-career/</link>
		<comments>http://mindspawellness.wordpress.com/2011/09/02/meditation-day-19-career/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 03:44:38 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[career]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=434</guid>
		<description><![CDATA[In today&#8217;s meditation we will explore our work or career. We work for a variety of reasons &#8211; fulfillment, financial compensation, service to others, and a myriad of other motivations. Ask yourself, &#8220;Do I love what I do at work? In what ways does it serve me? In what ways does it not serve?&#8221; In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=434&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meditation &#8211; Day 18: Family</title>
		<link>http://mindspawellness.wordpress.com/2011/09/01/meditation-day-18-family/</link>
		<comments>http://mindspawellness.wordpress.com/2011/09/01/meditation-day-18-family/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:20:03 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=425</guid>
		<description><![CDATA[We all play many roles in our family, at work, and in our community. By identifying these roles, we can see how much we give and receive and whether there are any major imbalances in the flow. Are we giving and doing so much for others that we&#8217;re feeling exhausted and drained? Are we open [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=425&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Meditation &#8211; Day 17: Make Yourself a Priority</title>
		<link>http://mindspawellness.wordpress.com/2011/08/31/meditation-day-17-make-yourself-a-priority/</link>
		<comments>http://mindspawellness.wordpress.com/2011/08/31/meditation-day-17-make-yourself-a-priority/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 11:00:40 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=421</guid>
		<description><![CDATA[How often have you been told that it&#8217;s okay and even wise to take time to nurture yourself? For most of us, the answer is &#8220;not very often.&#8221; Even the thought of self-nurturance may bring about tinges of guilt or shame as many of us have probably spent much of our lives serving the needs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=421&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mindspawellness</media:title>
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		<title>Meditation &#8211; Day 16: Exploring Your Unique Gifts</title>
		<link>http://mindspawellness.wordpress.com/2011/08/30/meditation-day-16-exploring-your-unique-gifts/</link>
		<comments>http://mindspawellness.wordpress.com/2011/08/30/meditation-day-16-exploring-your-unique-gifts/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 13:13:42 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[Meditate]]></category>
		<category><![CDATA[talents]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=416</guid>
		<description><![CDATA[In today’s meditation we will begin to explore, harness, and cultivate our unique gifts and talents. You can begin by asking yourself, “What is it that I do better than anyone else and how can I use this talent to bring joy to others?” The Law of Dharma states that EVERY sentient being has a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=416&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mindspawellness</media:title>
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			<media:title type="html">talents and gifts</media:title>
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		<title>Meditation &#8211; Day 15: How Can I Serve?</title>
		<link>http://mindspawellness.wordpress.com/2011/08/29/meditation-day-15-how-can-i-serve/</link>
		<comments>http://mindspawellness.wordpress.com/2011/08/29/meditation-day-15-how-can-i-serve/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:37:33 +0000</pubDate>
		<dc:creator>mindspawellness</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[Dharma]]></category>
		<category><![CDATA[ikigai]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://mindspawellness.wordpress.com/?p=407</guid>
		<description><![CDATA[In our third and final week of this Meditation Challenge, we will explore the third soul question: What is my dharma? How can I help . . . how can I serve? Dharma is a Sanskrit word that can be translated as &#8220;purpose.&#8221; At the Chopra Center, we consider dharma a path towards the highest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mindspawellness.wordpress.com&amp;blog=25051438&amp;post=407&amp;subd=mindspawellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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