meditation

Day 1: Getting Unstuck Leads to Fulfillment

CENTERING THOUGHT

I am fulfilled when I can be who I want to be.

Today begins our meditation journey with Deepak Chopra and Oprah. Together we will learn that getting unstuck means removing the limitations we experience in the areas of life that frustrate us. Whether it is work, relationships, or finances, our old patterns of behavior condition our perceptions and so we believe our choices are limited for experiencing the life we want.

In today’s meditation, we discover that to get unstuck, all we need to do is expand our awareness. In that awareness the limitations on our perceptions dissolve, our options or choices increase, and we find the inner fulfillment that is our true self. Over the next few weeks, we will learn ways to get unstuck and discover our inherent fulfillment in mind, body, and spirit.

Join The Journey Here

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meditation, Mind Spa

Day 21: Living Perfect Health

living perfect health

Congratulations! Today is the final day of our 21-Day Meditation Challenge™, and you now have all the tools to live perfect health!

We hope that you share our deep appreciation for all that we’ve experienced through our discussions and daily meditations. Being thankful for what we have in our lives is an important part of our journey to perfect health. Gratitude helps clear away the noise of our egos and allows us to connect more deeply with our inner wisdom.

As we move forward on our individual paths, remember how important it is to spend time with friends and family. Sharing what we learn also enables us to build a supportive community, which is essential to creating a positive lifestyle.

Our centering thought for today is:

I create my perfect health.

We are so grateful for our time with you. For more, see Chopra Center Meditation.

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meditation, Mind Spa

Day 20: Living Agelessly

living each moment

Today, we explore the concept of living agelessly. It may be challenging to see ourselves as ageless beings that grow in wisdom and spiritual fulfillment in each passing moment. Yet, living in the present enables us to literally stop time. Meditation helps ground us in the present and, physiologically, increases growth hormones, which slow down the external signs of aging.

As we engage in activities that bring us joy and choose to live from an open-heart awareness, we approach our lives with a new, positive perspective and truly live agelessly.

Our centering thought for today is:

I am ageless and timeless.

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meditation, Mind Spa

Day 19: Living Optimism

optimism

Today, we discuss what it truly means to live a life full of optimism.

We become what we believe and, as we’ve learned, remaining positive sends our bodies loving messages that are crucial to maintaining good health. By being grateful for all that we have, we can move our egos aside and live the lives we were meant to live, full of enthusiasm for the present moment and confident about our futures.

By fostering an inner dialogue that is most nurturing to us, we support the clear vision we have for ourselves and live our lives in alignment with our true purpose.

Our centering thought for today is:

My life unfolds in divine order.

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