“The solutions to everything are within us. We are looking for knowledge outside, but all wisdom lies within us. We are searching for happiness outside, but all happiness lies within. We are searching for love outside, but all love lies within. We only need to sit in stillness of body and mind to find it.”– Sant Ranjinder Singh Ji Maharaj
Throughout history, meditation has been an integral part of many cultures. Meditation is completely natural and can be practiced by anyone, regardless of age, health, education, or religion. Meditation is one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies. It is continuing to gain popularity, as more and more health experts believe that there is more to the connection between mind and body than modern medicine can explain.
Meditation reduces stress, gives us peace, and even improves our health. But the deeper purpose of meditation is spiritual awakening.