We use our mind all the time. Even in our sleep our mind is constantly working.
Nothing works better than meditation to declutter your mind! Set aside a few minutes a day when you can sit quietly, focus on your breathing and just let your mind relax.
Stop what you’re doing and find a quiet place. Any place is good. (I.e. bedroom, car, office, bathroom, closet)
Close your eyes and take some slow, deep breaths. It has been discovered that 83% of your senses comes from sight. Therefore, by closing your eyes, you will eliminate a large majority of the distractions. Taking slow, deep breaths will slow your heart rate down, reduce your blood pressure, and relax your muscles.
Silently repeat a mantra. This mantra could be anything. (I.e. Om, ) Repeating the mantra silently keeps the conscious mind occupied while you access the subconscious mind.
Whether you mediate two minutes or fifteen minutes, you will experience a moment of harmony, bliss and most importantly clarity.