Giving unconditionally, with no expectation of receiving in return, is what brings us the most happiness. It is a choice of being, a decision to live life to its fullest. When we nourish others, we nourish the entire universe, including our own soul. In reality, giving and receiving are the same thing – they are simply different expressions of the same flow of energy. Since everything in the universe is inextricably connected, when we send love out, when we cherish and protect our friends, loved ones, the environment, and all else, we are simultaneously taking care of our own body, mind, and soul.