meditation

Meditation – Day 6: The Witness

The witness is another aspect of who we are . . . the silent observer who can participate in every experiencethe witness without becoming identified with it. When we are able to witness each moment with detached involvement, we can become more deeply aware of who we are, how we are, and why we are. It is in that moment that we can process our behaviors, see the consequences of our actions, and “feel” whether a choice is right. As Deepak Chopra suggests in his book The Seven Spiritual Laws of Success, when we have a decision to make, we can place our hand on our heart and feel whether it is telling us to proceed or to draw back and reconsider.

It is in our consistent witnessing that we are able to make more evolutionary, more enlightened decisions that lead to more nourishing thoughts, words, and deeds.

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