Meditation – Day 9: Health and Balance

balanceOur health is a constant interplay between body, mind, and spirit. An imbalance in any of these areas can lead to feelings of dis-ease and can potentially keep us from feeling vital and healthy. In order to move towards healing, we first must identify and acknowledge the obstacles, conditioned thought-patterns, and anything else that is currently limiting our experience of health and well-being.

Once this is done, we can engage in practices to release these blockages. Through the active process of release, we then open up the space to bring in healing and nourishment. This brings us closer to a state of complete, dynamic balance. Through practices such as meditation, yoga, and mindful eating, we allow our body, mind, and spirit to exist in their natural state of balance, where health is then revealed.

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