Today is Day 21! If you started on the first day and have arrived at this point, congratulations!!! You have done something magnificent . . . you set your course, you opened your heart, you deeply explored your soul, and here you are on this beautiful day. Now is the time for you to take a bow, give yourself a hug, and celebrate! You have created a meditation ritual for yourself . . . it’s woven into the fabric of your being, and now you have everything it takes to have a daily practice. All you need to do is choose it each day. We suggest 30 minutes twice each day . . . once in the morning and once in the afternoon or evening – you choose the time.