meditation, Mind Spa

Day 4: The Wisdom of Your Body

wisdom of the body

Yesterday, we learned how important it is that we pay attention to our bodies’ intuition—how our bodies speak to us. Today, we learn that how we speak to our bodies also plays a vital role in our health and wellbeing.

Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime.

Our centering thought for today is:

I trust the wisdom of my body.

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