meditation, Mind Spa

Day 5: The Rhythm of Your Mind-Body

mind body rhythm

As we’ve discussed earlier in our time together, our thoughts manifest as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment.

As we learn more about this mind-body connection and enter our meditation, commit to greeting every moment today with passion and joy.

Mindful Moment

Today, commit to staying grounded in the present. Whenever you find yourself worrying about the past or feeling fearful about the future, take three deep breaths to bring yourself back to the here and now.


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