meditation, Mind Spa

Day 6: The Perfection of Your Body

Today’s message and meditation center on our bodies, which are perfect in every moment.

As we learn more about the messages we send our bodies, we also become more aware of how we talk to ourselves. When we have an ache, pain, sickness, or perceived imperfection, it’s important to pay attention to these signals from our body and mind and respond with compassion. In today’s visualization exercise, we’ll take a journey of self-awareness, traveling throughout the body and offering love, acceptance, and gratitude everywhere we go.

yoga

yoga (Photo credit: GO INTERACTIVE WELLNESS)

Our centering thought for today is:

I am perfection. I am healthy. I am strong.

 

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