meditation, Mind Spa

Day 8: Restoring Balance

Vincent Bethell Self Aware Placard

Vincent Bethell Self Aware Placard (Photo credit: Wikipedia)

 

Today’s discussion and meditation focus on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point, though, we become aware of these habits and, later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us.

Our entire journey together over these three weeks is one that will lead us to greater self-understanding.

Our centering thought for today is:

With awareness, I create healthy habits.

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