meditation, Mind Spa

Day 10: Breathing for Balance


Today, we take a closer look at something we all do every day—breathing. Everything that is alive is energized by a force called prana. Prana means energy or life force and, in humans, that life force is the breath.

Whereas most of our breathing is regulated automatically, conscious breathing can completely shift our perception. When we close our eyes and simply witness the breath as it flows in and out of our nostrils, we invite peace and balance into our lives, bathing our brains and every cell of our bodies in energy and vitality.

Our centering thought for today is:

I am one with the breath of life.


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