meditation, Mind Spa

Day 12: Connecting for Balance

Meditation

Meditation (Photo credit: Moyan_Brenn)

 

We are social creatures, who thrive in community. Connecting with one another allows us to express our most heartfelt hopes and dreams and be of service to one another. Our supportive relationships enhance the positive messages we send our bodies each day and invite better health and wellbeing into our lives.

 

As we prepare for meditation today, take a moment to be grateful for the many individuals who contribute to your life and in whose lives you make a difference.

 

Our centering thought for today is:

 

I cherish my every connection.

 

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