meditation, Mind Spa

Day 15: Living Well

living well

We commend you on your ongoing commitment to care for your body, mind, and spirit.

In order to begin integrating all that we’re learning into our daily lives, it’s important to create a healthy lifestyle matrix to support our goals. Examining all aspects of our lives—choosing our meals, the amount of time we have to exercise, or unhealthy habits that we long to change—will help us make those transformations, both small and large, that lead us to perfect health.

Our centering thought for today is:

My little changes amount to big benefits.

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