meditation, Mind Spa

Day 18: Living Passion


Passion is energy. It’s the power that comes from focusing on what really excites you. When we live with enthusiasm, we fully engage our brains and bodies in our activities, building new pathways that foster health and wellbeing.

One way to ensure that we live our lives with passion is to find our dharma, our life’s true purpose, through which we can serve our community and ourselves in deeply meaningful ways. Engaging in life in this way helps keep our minds active and sharp and strengthens our relationships with everyone we meet.

Our centering thought for today is:

I live my life with passion and enthusiasm.


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