meditation, Mind Spa

Day 21: Living Perfect Health

living perfect health

Congratulations! Today is the final day of our 21-Day Meditation Challengeā„¢, and you now have all the tools to live perfect health!

We hope that you share our deep appreciation for all that we’ve experienced through our discussions and daily meditations. Being thankful for what we have in our lives is an important part of our journey to perfect health. Gratitude helps clear away the noise of our egos and allows us to connect more deeply with our inner wisdom.

As we move forward on our individual paths, remember how important it is to spend time with friends and family. Sharing what we learn also enables us to build a supportive community, which is essential to creating a positive lifestyle.

Our centering thought for today is:

I create my perfect health.

We are so grateful for our time with you. For more, see Chopra Center Meditation.