meditation, Mind Spa

Day 21: Living Perfect Health

living perfect health

Congratulations! Today is the final day of our 21-Day Meditation Challengeā„¢, and you now have all the tools to live perfect health!

We hope that you share our deep appreciation for all that we’ve experienced through our discussions and daily meditations. Being thankful for what we have in our lives is an important part of our journey to perfect health. Gratitude helps clear away the noise of our egos and allows us to connect more deeply with our inner wisdom.

As we move forward on our individual paths, remember how important it is to spend time with friends and family. Sharing what we learn also enables us to build a supportive community, which is essential to creating a positive lifestyle.

Our centering thought for today is:

I create my perfect health.

We are so grateful for our time with you. For more, see Chopra Center Meditation.

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meditation, Mind Spa

Day 20: Living Agelessly

living each moment

Today, we explore the concept of living agelessly. It may be challenging to see ourselves as ageless beings that grow in wisdom and spiritual fulfillment in each passing moment. Yet, living in the present enables us to literally stop time. Meditation helps ground us in the present and, physiologically, increases growth hormones, which slow down the external signs of aging.

As we engage in activities that bring us joy and choose to live from an open-heart awareness, we approach our lives with a new, positive perspective and truly live agelessly.

Our centering thought for today is:

I am ageless and timeless.

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meditation, Mind Spa

Day 12: Connecting for Balance

Meditation

Meditation (Photo credit: Moyan_Brenn)

 

We are social creatures, who thrive in community. Connecting with one another allows us to express our most heartfelt hopes and dreams and be of service to one another. Our supportive relationships enhance the positive messages we send our bodies each day and invite better health and wellbeing into our lives.

 

As we prepare for meditation today, take a moment to be grateful for the many individuals who contribute to your life and in whose lives you make a difference.

 

Our centering thought for today is:

 

I cherish my every connection.

 

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meditation, Mind Spa

Day 8: Restoring Balance

Vincent Bethell Self Aware Placard

Vincent Bethell Self Aware Placard (Photo credit: Wikipedia)

 

Today’s discussion and meditation focus on restoring balance and how we can become more self-aware. Throughout our days, we tend to repeat the same activities without thinking much about them. At some point, though, we become aware of these habits and, later, we may even become self-aware, wondering why these habits are part of our lives and deciding whether they benefit us.

Our entire journey together over these three weeks is one that will lead us to greater self-understanding.

Our centering thought for today is:

With awareness, I create healthy habits.

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meditation, Mind Spa

Day 6: The Perfection of Your Body

Today’s message and meditation center on our bodies, which are perfect in every moment.

As we learn more about the messages we send our bodies, we also become more aware of how we talk to ourselves. When we have an ache, pain, sickness, or perceived imperfection, it’s important to pay attention to these signals from our body and mind and respond with compassion. In today’s visualization exercise, we’ll take a journey of self-awareness, traveling throughout the body and offering love, acceptance, and gratitude everywhere we go.

yoga

yoga (Photo credit: GO INTERACTIVE WELLNESS)

Our centering thought for today is:

I am perfection. I am healthy. I am strong.

 

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